What Should I Know About Counseling?

Counseling in Inverness, IL

Making the big decision to go to counseling in Inverness, IL can be a tough one, but it can bring you many benefits. Choosing to take charge of your mental health is not easy, and not many people make that bold choice. There are plenty of benefits to speaking with a counselor about the challenges that you are going through. Whether it’s your personal life, career, school, or work, a certified and experienced counselor such as one from Lotus Wellness Center will actively listen to you and provide you insight about ways you can find solutions. Before attending your first session, there are a few things you will want to know about the process.

What can counseling help me with?

There are many things that counseling can help you with. Counseling is the process of talking to a counselor or mental health professional about your problems affecting your life, and they work with you to explore targeted and specialized solutions. If you are someone who is going through personal, social, academic, professional or psychological struggles then counseling may be highly beneficial for you. A counselor will listen to you and provide suggested actions for how you can resolve your issues.

Will a counselor disclose my answers to anyone?

No, all of your responses will be confidential. A skilled mental health professional who offers counseling in Inverness, IL will not repeat any of your answers to anyone else, such as your family members, friends and co-workers. Anything you say during a counseling session is strictly contained in the session. During counseling, you can freely state your thoughts without worry of judgment.

What types of counseling are there? 

There are several specializations within mental health counseling. Couples counseling and family counseling are just some of the specialties clients can take advantage of. Counselors may also focus on specific mental health issues such as depression, eating disorders, and post-traumatic stress disorder (PTSD). Whatever your needs are, you will be able to find an experienced and trained counselor who can work with you to find solutions and provide unwavering support.

What should I not do during counseling?

While you can safely and freely express your thoughts and emotions during counseling, there are a few things that you should avoid doing. You should manage your expectations about what a counselor can do for you. Don’t assume that your problems will be fixed in the first session. You should also not lie to the counselor, because they need your honest answers to create an accurate and informed treatment plan.

How can I prepare for counseling?

Preparing for counseling helps you feel more comfortable and relaxed going into the session. Write down a list of questions you want to ask the counselor. Remind yourself not to take the counselor’s questions or responses to your answers personally. They will not pass judgment on you and are there to help you so you can improve your mental health and achieve higher life satisfaction. Consider learning more about counseling services in Inverness, IL now by contacting Lotus Wellness Center today.