What Should I Expect During Online Therapy?

Online Therapist Schaumburg, IL

Making the first step to go to therapy is a big decision for many people who have been struggling with mental health issues, as an online therapist that Schaumburg, IL citizens rely on knows. With the long-standing stigma around mental health, it often takes many people a while to even consider therapy as an option for them. With online therapy, the process of seeking treatment is simpler than ever. Using online therapeutic services is a more convenient and cost-effective way to speak to a therapist and access a variety of services. When you are first attending your session with a certified therapist like one from Lotus Wellness Center, you may have several questions in mind.

What should I expect from the first session?

During your first therapy session, you can expect to have a basic introduction with your therapist. They will tell you about themselves, their background, and approaches to treatment. You will complete many medical and insurance forms. Some people are nervous that they will have to share their deeply personal thoughts right away. However, much of the first session involves essential paperwork that needs to be filled out, so you are not expected to immediately dive into complex or difficult topics.

What will a therapist talk to me about?

Over the course of your sessions, an online therapist in Schaumburg, IL will ask you questions to learn more about your personality, values, and past experiences. They will ask you what kind of thoughts you have been having recently and your reaction to them. At any point in your sessions, you will not be forced to talk about a topic that you are not comfortable speaking about. Everything is confidential and you can go at your own pace. You are free to express your thoughts and feelings without worrying that they will be repeated outside of your sessions.

How long will treatment take?

After learning more about your condition, an online therapist will develop a treatment plan that will teach you effective strategies and tools so you can better manage your condition. They will inform you of targeted coping strategies so you can anticipate your personal triggers, whether you’re dealing with panic attacks or depressive episodes. Treatment varies for everyone, so it depends on your condition and if the therapy is leading to positive results.

What if I want to change my therapist?

If you find that you and your therapist are not matched very well, then you have the option of seeing another therapist who may be a better fit for you. You are not obligated to continue seeing a therapist who you do not see eye to eye with or one who does not have the experience to provide you effective counsel. For example, if you are a shooting survivor and your initial therapist does not specialize in trauma, you may want to search for a therapist who does.

When you are in need of an online therapist who serves the Schaumburg, IL area, make an appointment so you can learn more about the variety of services offered at Lotus Wellness Center.