Trauma Therapist Schaumburg, IL

Trauma Therapist Schaumburg, IL

Trauma can be life-changing, and often in ways that are destructive to the wellbeing of a person. Daily functioning might feel very difficult, if not impossible. One of the most difficult things about coping with trauma is that its effects can be subtle but powerful. It can inhibit how people navigate their lives and interact with loved ones. Not being able to effectively deal with unresolved trauma can be detrimental to a person’s physical and emotional health. Symptoms might be triggered by an incident that seems relatively small, or unforeseeable. If you are someone who suffers from trauma that you have not told anyone else about, it can feel extremely isolating. Feelings such as guilt, shame, regret, and hopelessness may further worsen your stress and keep you from seeking the urgent help you need.You might reach a point in which you don’t know who you are anymore. 

If you can relate to these words, a trauma therapist Schaumburg, IL respects may be able to help you. Therapy can open opportunities that allow for personal growth, heightened self-awareness, and strategies that will help you manage whatever issues you are struggling with. There are resources and support systems available if you suffer from severe trauma. Through individualized sessions, trauma therapy can provide innumerable benefits that ultimately will help to put your life back together. 

The caring and compassionate staff at Lotus Wellness Center includes counselors, therapists, psychologists and other specialists who have years of experience helping patients improve and manage their health and wellness. They offer a range of treatments that address conditions, disorders, and other issues that range from addiction, trauma, stress reduction, and many more. Learn what kind of benefits you can receive therapy individualized therapy that is based on your unique experiences. 

Benefits of Trauma Therapy

As a leading trauma therapist in Schaumburg, Illinois, we have helped people of all ages and backgrounds overcome the symptoms of experiencing a traumatic event. Some of the noticeable benefits of trauma therapy include the following:

Acknowledgment 

Your trauma therapist in Schaumburg, IL is someone who will act as a witness to the trauma you suffered. They will make sure you are recognized and will empathize with you so that you feel validated during a therapy session. At the same time, he or she will listen to what you have to say without judgment, criticism, or an agenda. A therapy session provides you with a welcoming space where you can express your thoughts and feelings openly.

The sessions are focused entirely on you and your experience. You will be in a safe environment and made to feel as comfortable as possible. The therapist will intently listen so that they have a proper understanding of how to best find strategies and exercises that will help you. The relationship you develop between you and your therapist is inherently unique, and often one that is not possible with friends, family members, or co-workers. An experienced therapist understands that trust is the basis of an effective therapy session, and that it takes time and multiple sessions to cultivate that.

When you talk with a therapist, you can feel peace of mind knowing that you are acknowledged and being heard. You can feel support along every step of the way. These are the very core foundations of trauma therapy, and will help you to meet your overall goals. Throughout your ongoing treatment, a therapist will provide you with helpful feedback and areas where you have improved and can continue to improve on. 

Coping Skills

Trauma can affect the way you interact with the world around you. You might feel overwhelmed or angry when memories are triggered, and this can happen by things that seem “normal” to someone who did not have a traumatic experience. During these moments, you may feel at a loss for how to handle them properly in a positive manner. These are all issues that can be relieved with the help of a therapist.

Your Schaumburg, IL trauma therapist can help you to learn practical coping skills that will help you to function in your daily life. These skills can vary, but examples might include, coping with fears or phobias, controlling anger, improving a relationship, or navigating your life plan. A therapist will help develop your emotional intelligence so that you can manage them more effectively, especially when you feel like they are becoming difficult to control. If you apply these skills consistently, you may see a gradual, but noticeable improvement in how you react to triggering events. 

Understanding the Trauma

The symptoms of trauma can be at their worst when you are feeling afraid, angry, sad, or in despair. However, it’s important to remind yourself that you have the power to constructively manage your trauma. Therapists are there to assist you in solving your problems. A major part of therapy will include exploring the trauma. This is done in a careful, strategic way, by your certified therapist. A therapist may ask you questions that require you to think deeply about your triggers or examine memories that may be challenging to relive. They will do this gradually at a pace that is comfortable for you so that you are not overwhelmed. The more that you begin to understand yourself, the more you become the driver of your own life. Furthermore, you will start to understand the structure of the trauma. The more you improve your understanding of yourself, the more empowered you will feel. This can reduce the effects of traumatic-induced stress, anxiety, and other symptoms. You may find that you feel more confident and less stressed as you go about your daily life. These new-found skills and understanding of your trauma can assist you with healing; ultimately allowing your recovery to begin. 

We Provide You with a Safe Space

A qualified trauma therapist in Schaumburg, IL can provide you with the guidance and support you may need to process what has happened and regain control of your life. The Lotus Wellness Center offers you a safe, gentle, and non-judgemental space where you can start the healing process. We’ll teach you how to listen to your body’s symptoms, and what they may be trying to tell you. Through various approaches and techniques, including CBT and mindfulness, you can increase your awareness and access the self-healing abilities held within. You’ll also understand how to assess your ‘self’ in the moment, identify when things might be off-center, and develop the insight needed to regain balance. 

During  sessions with a trauma therapist in Schaumburg, IL, you’ll have the opportunity to take things at a slow pace. As you begin to realize that you’re in a safe place, you can start to let go of fear, worry, and anxiety. You can accept that you are okay. We will help you to recognize triggers, develop practical coping skills, and identify ways to relax within that moment of panic, stress, fear, depression, or worry. Your therapist will develop a plan that addresses and supports your own needs, history, personality, and goals. 

Trauma does not have to define who you are. It does not need to control your life. With the right support, you can heal from the inside out. 

You might know you need support and guidance, but you may also have some questions or concerns. The following are some popular questions we get asked. If you have any of your own, call the Lotus Wellness Center. 

I’ve tried trauma therapy and it didn’t work. How will it be different for me this time?

There could be any number of reasons as to why therapy was not successful for you in the past. For instance, you might have not connected with the therapist. Building a bond and trusting a therapist is very important. Without this, you may struggle to get something out of. Your therapist might have also been limited in their training with trauma, or perhaps the timing was not right. Even if therapy didn’t work before, please don’t give up. With the right therapist and approach, you can heal from your trauma. 

I don’t want to talk about my trauma because it will make it more real. Can I avoid this?

Sometimes you might feel emotionally charged in a session, but you are never alone. Your trauma therapist in Schaumburg, IL will be there to meet you where you’re at and can take each session at a pace you are comfortable with. You will not be required to go into your trauma until you have built up and established control in other parts of your life. It is completely up to you to discuss when, where, and what you want to share. 

Will I need years of therapy?

Each person experiences trauma differently. The length of time it will take you to work through the trauma depends on your goals, history, needs, and ability to open up. Your therapist will ensure you get as much, or as little, as you need to reach your objectives and feel more in balance with your life. 

Take the First Step…

If you are thinking about starting the healing process following any kind of traumatic event or experience(s), the Lotus Wellness Center would like to help you. Please call us today to schedule a consultation with a trauma therapist in Schaumburg, IL.

Trauma Therapist FAQs

If you are considering therapy to address past trauma, you probably have several questions about what trauma therapy involves and how it works. Our Schaumburg, IL trauma therapist addresses some of the most common questions people have when deciding whether to seek help.

What Is The Difference Between A Therapist And A Trauma Therapist?

While both therapists and trauma therapists provide mental health care, trauma therapists specialize in helping individuals who have experienced traumatic events. Our trauma therapist has specific training in trauma-focused therapies like EMDR (Eye Movement Desensitization and Reprocessing) or trauma-focused cognitive behavioral therapy (TF-CBT). These types of therapy are specifically designed to help individuals process and heal from the emotional and psychological wounds caused by trauma. On the other hand, general therapists treat a wide range of mental health concerns, including anxiety, depression, and relationship issues. While a general therapist can certainly help with trauma, they may not have the specialized skills or training needed to directly address the effects of trauma. If you’ve experienced trauma and are struggling to move forward, working with our team with over 52 years of combined experience in the mental health industry can offer you the targeted support you need to begin healing.

Do I Need Therapy Or Counseling?

The decision of whether you need therapy or counseling depends largely on the issues you are facing. Therapy and counseling both provide professional mental health support, but they often serve different purposes. Counseling typically addresses specific issues such as grief, stress, or life transitions and is usually short-term. Therapy, particularly trauma therapy, focuses on deeper emotional or psychological challenges and often requires more long-term engagement. If you’ve experienced trauma, therapy is likely the best option, as it will give you the tools to process and heal from the trauma. Our licensed therapist can help you evaluate your situation and determine whether therapy or counseling is more suitable for you.

How Do I Know If I Need A Trauma Therapist?

It can be difficult to recognize the signs that you need our Schaumburg trauma therapist, as trauma can manifest in various emotional, physical, and behavioral ways. Some of the common indicators that you may benefit from working with a specialized therapist include persistent flashbacks, nightmares, or intrusive thoughts about a past traumatic event. You may also experience difficulty managing strong emotions such as anger, fear, or sadness, or find yourself avoiding places, people, or activities that remind you of the trauma. Another sign could be feeling disconnected from others or struggling to form close relationships. If you experience physical symptoms like chronic pain, migraines, or sleep disturbances that have no clear explanation, these could also be linked to unresolved trauma. If any of these issues resonate with you, it may be time to consider trauma therapy to help you identify the root causes of your symptoms and guide you through a healing process that addresses your specific needs.

How Long Does Trauma Therapy Take To Show Results?

The timeline for trauma therapy can vary widely depending on several factors, including the severity of the trauma, the type of therapy being used, and how actively you engage in the process. For some individuals, relief may come after just a few sessions, while for others, it could take several months of consistent therapy to see significant improvements. On average, many individuals begin to notice some positive changes within 6 to 12 weeks of therapy. 

However, trauma therapy is often a long-term commitment, particularly if the trauma stems from long-term abuse or childhood experiences. The key is to work with our therapist to set realistic expectations and goals, as progress may be gradual. It’s important to remember that therapy is a personalized process, and each individual’s journey toward healing is different.

Is Trauma Therapy Covered By Insurance?

In most cases, trauma therapy is covered by insurance, but the specifics depend on your insurance provider and the plan you have. Many insurance companies include mental health services, including therapy, under their behavioral health benefits. This can include trauma therapy, as long as it is considered medically necessary. To confirm if your plan covers this treatment, it’s a good idea to contact your insurance company directly. They can provide details on your mental health benefits, what types of therapy are covered, and whether you need a referral or pre-authorization. If your insurance does not cover trauma therapy, some therapists offer sliding scale payment options to make care more affordable. Additionally, if you are seeing an out-of-network therapist, your insurance may still reimburse you for a portion of the costs, depending on your policy.

Your Healing Journey Begins Now

Taking the first step toward trauma therapy can be daunting, but it is an important decision that can help you heal and regain control over your life. By understanding the differences between a general therapist and a trauma therapist, knowing the signs that you may need therapy, and having a sense of what to expect in terms of coverage and timeline, you can make an informed choice about seeking help. Whether you’re facing emotional difficulties, physical symptoms, or relationship struggles as a result of trauma, our Schaumburg trauma therapist can provide you with the support you need. At Lotus Wellness Center we offer solutions for emotional, psychological, physical and spiritual wellness. Take action now to start your recovery and move forward with a sense of peace and healing by calling our office to learn more about our treatment options. We offer flexible scheduling and care options. Don’t wait to begin your path to healing and a healthy lifestyle.