Trauma Therapist Schaumburg, IL

Trauma Therapist Schaumburg, IL

Trauma can be life-changing, and often in ways that are destructive to the wellbeing of a person. Daily functioning might feel very difficult, if not impossible. One of the most difficult things about coping with trauma is that its effects can be subtle but powerful. It can inhibit how people navigate their lives and interact with loved ones. Not being able to effectively deal with unresolved trauma can be detrimental to a person’s physical and emotional health. Symptoms might be triggered by an incident that seems relatively small, or unforeseeable. If you are someone who suffers from trauma that you have not told anyone else about, it can feel extremely isolating. Feelings such as guilt, shame, regret, and hopelessness may further worsen your stress and keep you from seeking the urgent help you need.You might reach a point in which you don’t know who you are anymore. 

If you can relate to these words, a trauma therapist Schaumburg, IL respects may be able to help you. Therapy can open opportunities that allow for personal growth, heightened self-awareness, and strategies that will help you manage whatever issues you are struggling with. There are resources and support systems available if you suffer from severe trauma. Through individualized sessions, trauma therapy can provide innumerable benefits that ultimately will help to put your life back together. 

The caring and compassionate staff at Lotus Wellness Center includes counselors, therapists, psychologists and other specialists who have years of experience helping patients improve and manage their health and wellness. They offer a range of treatments that address conditions, disorders, and other issues that range from addiction, trauma, stress reduction, and many more. Learn what kind of benefits you can receive therapy individualized therapy that is based on your unique experiences. 

Benefits of Trauma Therapy

As a leading trauma therapist in Schaumburg, Illinois, we have helped people of all ages and backgrounds overcome the symptoms of experiencing a traumatic event. Some of the noticeable benefits of trauma therapy include the following:

Acknowledgment 

Your trauma therapist in Schaumburg, IL is someone who will act as a witness to the trauma you suffered. They will make sure you are recognized and will empathize with you so that you feel validated during a therapy session. At the same time, he or she will listen to what you have to say without judgment, criticism, or an agenda. A therapy session provides you with a welcoming space where you can express your thoughts and feelings openly.

The sessions are focused entirely on you and your experience. You will be in a safe environment and made to feel as comfortable as possible. The therapist will intently listen so that they have a proper understanding of how to best find strategies and exercises that will help you. The relationship you develop between you and your therapist is inherently unique, and often one that is not possible with friends, family members, or co-workers. An experienced therapist understands that trust is the basis of an effective therapy session, and that it takes time and multiple sessions to cultivate that.

When you talk with a therapist, you can feel peace of mind knowing that you are acknowledged and being heard. You can feel support along every step of the way. These are the very core foundations of trauma therapy, and will help you to meet your overall goals. Throughout your ongoing treatment, a therapist will provide you with helpful feedback and areas where you have improved and can continue to improve on. 

Coping Skills

Trauma can affect the way you interact with the world around you. You might feel overwhelmed or angry when memories are triggered, and this can happen by things that seem “normal” to someone who did not have a traumatic experience. During these moments, you may feel at a loss for how to handle them properly in a positive manner. These are all issues that can be relieved with the help of a therapist.

Your Schaumburg, IL trauma therapist can help you to learn practical coping skills that will help you to function in your daily life. These skills can vary, but examples might include, coping with fears or phobias, controlling anger, improving a relationship, or navigating your life plan. A therapist will help develop your emotional intelligence so that you can manage them more effectively, especially when you feel like they are becoming difficult to control. If you apply these skills consistently, you may see a gradual, but noticeable improvement in how you react to triggering events. 

Understanding the Trauma

The symptoms of trauma can be at their worst when you are feeling afraid, angry, sad, or in despair. However, it’s important to remind yourself that you have the power to constructively manage your trauma. Therapists are there to assist you in solving your problems. A major part of therapy will include exploring the trauma. This is done in a careful, strategic way, by your certified therapist. A therapist may ask you questions that require you to think deeply about your triggers or examine memories that may be challenging to relive. They will do this gradually at a pace that is comfortable for you so that you are not overwhelmed. The more that you begin to understand yourself, the more you become the driver of your own life. Furthermore, you will start to understand the structure of the trauma. The more you improve your understanding of yourself, the more empowered you will feel. This can reduce the effects of traumatic-induced stress, anxiety, and other symptoms. You may find that you feel more confident and less stressed as you go about your daily life. These new-found skills and understanding of your trauma can assist you with healing; ultimately allowing your recovery to begin. 

We Provide You with a Safe Space

A qualified trauma therapist in Schaumburg, IL can provide you with the guidance and support you may need to process what has happened and regain control of your life. The Lotus Wellness Center offers you a safe, gentle, and non-judgemental space where you can start the healing process. We’ll teach you how to listen to your body’s symptoms, and what they may be trying to tell you. Through various approaches and techniques, including CBT and mindfulness, you can increase your awareness and access the self-healing abilities held within. You’ll also understand how to assess your ‘self’ in the moment, identify when things might be off-center, and develop the insight needed to regain balance. 

During  sessions with a trauma therapist in Schaumburg, IL, you’ll have the opportunity to take things at a slow pace. As you begin to realize that you’re in a safe place, you can start to let go of fear, worry, and anxiety. You can accept that you are okay. We will help you to recognize triggers, develop practical coping skills, and identify ways to relax within that moment of panic, stress, fear, depression, or worry. Your therapist will develop a plan that addresses and supports your own needs, history, personality, and goals. 

Trauma does not have to define who you are. It does not need to control your life. With the right support, you can heal from the inside out. 

You might know you need support and guidance, but you may also have some questions or concerns. The following are some popular questions we get asked. If you have any of your own, call the Lotus Wellness Center. 

I’ve tried trauma therapy and it didn’t work. How will it be different for me this time?

There could be any number of reasons as to why therapy was not successful for you in the past. For instance, you might have not connected with the therapist. Building a bond and trusting a therapist is very important. Without this, you may struggle to get something out of. Your therapist might have also been limited in their training with trauma, or perhaps the timing was not right. Even if therapy didn’t work before, please don’t give up. With the right therapist and approach, you can heal from your trauma. 

I don’t want to talk about my trauma because it will make it more real. Can I avoid this?

Sometimes you might feel emotionally charged in a session, but you are never alone. Your trauma therapist in Schaumburg, IL will be there to meet you where you’re at and can take each session at a pace you are comfortable with. You will not be required to go into your trauma until you have built up and established control in other parts of your life. It is completely up to you to discuss when, where, and what you want to share. 

Will I need years of therapy?

Each person experiences trauma differently. The length of time it will take you to work through the trauma depends on your goals, history, needs, and ability to open up. Your therapist will ensure you get as much, or as little, as you need to reach your objectives and feel more in balance with your life. 

Take the First Step…

If you are thinking about starting the healing process following any kind of traumatic event or experience(s), the Lotus Wellness Center would like to help you. Please call us today to schedule a consultation with a trauma therapist in Schaumburg, IL.