CBT Therapy Schaumburg IL

Lotus Wellness Center provides comprehensive wellness services to address a variety of mental health needs. We focus on evidence-based therapy, including Cognitive Behavioral Therapy (CBT), to help improve mental health.

We believe that CBT can be a highly effective treatment for addiction disorders, anxiety, and a host of other conditions. If you’re looking for Schaumburg, IL, CBT therapy, we’re ready to help you. With the right therapist, you can see a decrease in mental health symptoms, develop healthy coping skills, and see better overall mental health.

Cognitive-Behavioral Therapy For Mental Health

CBT is an evidence-based treatment approach that has successfully treated a wide variety of mental health concerns. We’ve used this approach for many years and have seen hundreds of clients achieve a healthier and happier outlook and resolve many mental health issues.

CBT is used as part of a holistic approach to treating many conditions, including:

• Mood disorders

• Depression

• Anxiety

• Obsessive-compulsive disorder (OCD)

• Post-traumatic stress disorder (PTSD)

• Behavior problems

The goal is for you and your therapist to work together to identify patterns of thoughts that lead to unhealthy behaviors and contribute to poor mental health. Once these “twisted thoughts” are identified by the therapist and client, the therapist can develop strategies to guide clients through skills and strategies to achieve better mental health.

What To Expect From Schaumburg CBT Therapy 

We begin with a personal interview to get to know you and identify your mental health concerns. Then, you and your therapist will set initial treatment goals, which can change as your condition improves.

Once you identify your goals, you and your therapist explore them and work through them together. This process is usually short and can complement other types of therapy, such as talk therapy or group therapy sessions.

During your sessions, you examine the feelings and thoughts that have contributed to your poor mental health. In a typical session, you may consider the source (s)of anxiety, examine triggering situations or those that spark a desire for self-destructive behaviors, and then develop coping mechanisms to address these intrusive thoughts and unwanted feelings. Once you’re better armed with insights, you can start making the right behavioral changes, or even environmental ones, like removing yourself from certain situations, to help reduce the anxiety that leads to self-destructive behaviors.

Lasting Changes In Mental Health Through CBT

When used correctly, CBT can bring lasting changes in your overall well-being. It carries little risk and great potential. Some of the benefits you may reap include:

• Enhancing overall quality of life

• Boosting self-esteem

• Achieving greater mental stability

• Developing coping strategies

• Recognizing and steering clear of triggers

• Reducing symptoms of mental illness

• Mastering emotional regulation

Many of our clients develop an empowering sense of self and a healthier outlook after CBT sessions. If you think cognitive behavioral therapy is right for you, we want to help you. We offer Schaumburg CBT therapy both in person and through telehealth. Contact Lotus Wellness Center today to get started.