Do you experience pain in your neck and shoulders after a prolonged period using your smartphone, tablet, or laptop computer? If so, you may be suffering from tech neck. This is a colloquial term given to the discomfort that arises from spending prolonged periods of time slumped over an electronic device. Although tech neck is […]
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Chiropractor In general, regular exercise is a part of good health. However, some people believe that a good workout replaces the need for chiropractic care. This myth is far from the truth for many reasons. The primary factor is that some muscles and joints you can\’t move on your own. The Concept of Voluntary Control
Is a Good Workout the Same as Getting Adjusted? Read More »
Chiropractic care is a common practice that many people use to restore joint health, rebalance muscles and bones, and reduce or eliminate pain. You may have heard about chiropractic care without truly understanding what it is. When you’re seriously considering it, some of the myths can lead you astray from chiropractic’s beneficial treatments. Here are
Your Top Chiropractic Questions Answered Read More »
Jenna Xavier on exploring the dimensions of holistic health and wellness.
Wellness Tips COVID-19 Read More »
Jenna Xavier on exploring the importance of self-soothing and regulating emotions when stressed; tips and tools to help strengthen your emotional wellness and resiliency.
Emotional Regulation / Self-Calming Read More »
Chiropractor A bulging spinal disc often puts pressure on the surrounding nerves which can lead to a substantial amount of pain. The nerve pain caused by a bulging disc can travel and radiate to other areas of the body. For example, when a disc bulges in the lower back it can affect the sciatic nerve,
Bulging Disc? Chiropractic Care Can Help Read More »
Anxiety Therapist Whether you used to be a regular at your chiropractor’s office, or are just considering it for the first time, you may be wondering if you’re still a candidate for adjustments after back surgery. The good news is many back surgery patients receive chiropractic care to help manage pain post-surgery, but you need
Receiving Chiropractic Care After Back Surgery Read More »
Chiropractor There are many advocates of the benefits of chiropractic care for adults, such as providing increased mobility and range of motion while easing joint and muscle pain. it’s only natural to believe that, if you have a good experience with chiropractic care, your children should naturally benefit. But is that a good assumption based
Pediatric Chiropractic Care: Safe or Suspect? Read More »
Chiropractor When one mentions yoga, the image that comes to mind is normally thus: a young person, upside down, in a serene headstand. Yet, although commonly depicted as a youthful exercise, yoga is truly for everyone. This especially applies to the elderly! Many senior citizens are finding renewed health and wellness through adopting a regular
Benefits of Yoga for Senior Citizens Read More »
Chiropractor Triathletes spend hours every week improving their run, swim and bike splits. One area of the race many of them don’t think about is the transition. However, the clock is still running when they transition between each section of the race. If they take too long to locate their bike or change into their
Tips for a Faster Transition in the Triathlon Read More »