Can’t Sleep? How Cognitive Behavioral Therapy Can Help Reverse Insomnia
CBT Therapy Palatine, IL The AASM, or the American Academy of Sleep Medicine, reported in 2016 that the around 10 percent of the world’s population lation has chronic to severe insomnia. This is insomnia that occurs at least three times a week for over three months in a row. Increased fatigue, memory loss, the inability […]
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