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Couples Counseling Palatine, IL The idea of attending couples counseling can be scary for those who have never gone to a therapy session before. Many couples may decide to try counseling, especially if they are both tired of having the same arguments and are unable find a resolution. It isn’t uncommon for couples to need […]

Therapist Have you ever been asked if you “see a glass as half-full, or half-empty?” For years people have used this question to determine whether you are an optimist or a pessimist. When asked this question, you may have rolled your eyes thinking that there is no merit to such silly, high-spirited thoughts. However, researchers

Therapist in Palatine, IL Hormone replacement therapy involves the use of medications that contain female hormones to replace the hormones no longer produced by the body after menopause. Hormone replacement therapy was once a standard treatment for any postmenopausal woman who was experiencing symptoms like hot flashes. It was also believed to ward off heart

Therapist in Palatine, IL Everyone knows what sleep is, but not everyone is getting enough of it. In fact, according to the American Sleep Association, 50-70 million American adults have a sleep disorder. Insomnia is the most common disorder with 30 percent of people suffering from short term insomnia, and another 10 percent from insomnia

Triathlon Trainer Training for a triathlon is grueling. For many, you need to be prepared to be in the best shape of your life both physically and mentally. When it comes to training for your triathlon, you’re likely concerned with the type of gear you need and your nutritional wellness. But when it comes to

Anxiety Therapist Palatine, IL Pets gives us the unconditional love we need and are a lot easier to talk to than people. They always listen, never yell or judge, and can just put at ease immediately. For individuals who struggle with depression or anxiety, having a pet can help make life easier, as well as

Counseling in Palatine, IL If you are one of many people who suffers from Obsessive Compulsive Disorder, you understand that your symptoms will not go away on their own. Not only can your obsessive thoughts take over as you go about your daily routines, but they manifest into physical symptoms as well, straining professional and

Therapist Palatine, IL Suffering from bipolar disorder can lead you to feel hopeless at times. Anyone familiar with this disorder knows that they cannot predict when mood swings will happen, and when they do happen it can ruin an event, a relationship, or even a favorite activity. While this disorder is debilitating, you do not

Trauma Therapist When it comes to mental illness, we have a long way to go in how we address it in our criminal courts. Often, mental illness is ignored as a factor in the commission of a crime, and only those with the most extreme symptoms are provided with treatment or have their mental illness

Chiropractor If you have ever woken up with a sore neck, you may be thinking that the pain was caused by an awkward sleeping position. Though this may add to the cause of the pain, it is not the sole reason. Your neck is made up of seven of the body’s smallest vertebrae and its