Meditation is a beautiful way to gain access and insight into learning and knowing who you really are. It’s an amazing way to be enveloped in a sacred space of unconditional love and to get connected to all parts of who you are. Our beginner’s guide to meditation series incorporates sound, voice, visuals, and scent. Meditation is a wonderful way to assist you in becoming free from stress, anxiety and pain; leaving you in a place of peace, relaxation and rejuvenation.
Benefits of Meditation
- increased concentration
- decreased stress
- natural anti-depressant
- anxiety relief
- increased job satisfaction
- better relationships with others
- greater understanding of self
- overall peace and calm within
Our Workshops & Events
Make & Take Therapeutic Sugar Scrub
Scents affect us mentally, physically, emotionally, and spiritually. Depending on the specific constituents in the oil, you may begin to feel the release of negative emotions, the soothing of muscle tension, or experience the cleansing effect of the oil as your body eliminates toxins. Therapeutic-grade oils are natural anti-oxidants, non-toxic, and support all of the body's systems. This workshop will teach you how to use oils for healing and wellbeing purposes. anti-depression reduce anxiety relieve pain improve sleep improve focus & clarity boost your immune system
Breaking Free from Anxiety and Stress
Let's face it, with today's fast pace and never-ending demands, stress and anxiety are a big part of our lives. The trick lies in learning how to better manage and cope with anxiety-provoking situations, consider alternate ways of thinking and reacting, and implement a solid relapse prevention plan to cope with stress and anxiety in the future. 4 sessions include the following topics: Learn the physical aspects of stress Break the cycle of anxiety Battle negative self-talk and regain self-esteem and empowerment Implement proper self-care techniques Incorporate research-based breathing, progressive muscle relaxation and guided visualization techniques ...plus more!
Beyond Trauma: Healing Journey for Women
This support group is designed to help women explore how trauma has impacted their lives. This group focuses on developing a deeper understanding of trauma and gives women a place to explore and express themselves in a safe, nurturing, and supporting environment. Learn to implement healthy coping skills, feel grounded and empowered, regain your sense of self. 4 Sessions include the following topics: Power and abuse Reactions to trauma How trauma impacts our lives Abuse and the family Mind and body connection Healthy relationship ...plus more!
Chemical Dependency: Journey to Recovery
This 3 hour supportive workshop is designed to provide education about chemical dependency. It focuses on the cycle of addiction and how easy it is to fall into the world of substance abuse. With this workshop you will learn to identify triggers and appropriate coping strategies. This is a great informative workshop for individuals and their families to better understand the process of addiction and break free. Includes the following topics: Cycle of addiction Effects of alcohol and drugs Identifying triggers Creating a personal relapse prevention plan Utilizing your support system ...plus more!