Therapeutic Yoga

Therapeutic yoga is a unique and integrative blend of gentle yoga flow, restortaive yoga poses, breathwork, aromatherapy, and guided meditation techniques. It assists us in bringing balance and stillness, relief of muscle tension, aids in creating healthy movement patterns to produce blood circulation and improve joint mobility. Additionaly, yoga therapy boosts the neurotransmitter GABA which is shown to be statistically low in individuals dealing with anxiety, depression, and substance abuse. Because yoga therapy focuses on blending the mind and body connection, it helps to address mental health and physical issues such as back pain, chronic fatigue, hypertension, headaches, as well as other somatic symptoms.

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